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Quick Guide to Select the Custom Presentation Boxes’ Design

These Daily Yoga exercises to Boost your Immunity.

1. Shalabasana
• Lie flat for your stomach
• Arms may be stretched out ahead
• Keep your knees directly and ft together
• Inhale and raise your arms and legs up together
• Lift your head up elevating your chest off the ground as an awful lot as possible
• Hold the posture for 10 seconds
2. Anjaneyasana-
• Begin in Samasthithi
• Step back together with your left leg back, drop your knee and extend your toes out
• Your legs should be wide enough to align your right knee with the correct ankle
• Push your pelvis downward
• Raise your arms overhead
• Bend your higher body back and kind an arch
3. Bakasana- Crow Pose
• Begin on all fours together along with your arms and knees at the floor
• Place your elbows down aligned shoulder distance and unfold our your fingers
• Bring your knees on your triceps Lean ahead moving your frame weight onto your triceps
• Slowly elevate each your toes off the floor and balance
• Focus on a factor and hold.
4. Tadasana- Mountain Pose
• Stand together along with your toes collectively keep your lower back straight
• Bring your fingers collectively and interlock them
• Inhale and raise your stretch your fingers up, fingers going through outward
• Look up and lightly drop your head lower back in your shoulders
• Hold for 5-10 seconds. Repeat 1-2 times
5.Krupa Chaturanga Dandasana- Four-Limbed Staff Pose on Elbows
• Start on all fours, making sure arms are below the shoulders and knees under the hips
• Lift your knees off the floor and align your pelvis together along with your shoulders for Plank Pose
• Slowly drop your elbows for your mat one through one
• Align your elbows together along with your shoulders
• Engage your core.


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