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Know the Nutritional Benefits of Chana Dal

Chana dal is eaten and relished across the whole country. No matter where you come from, chana dal is stocked up in every household. In the south, it is used for making hot and crispy vadas, while in the north it is used to make a delicious dal fry. Chana dal while being tasty is said to be extremely nutritious and healthy too. Right from kids to diabetics, to heart patients, to pregnant women, chana dal is suitable for everyone in some form or the other.

Here are 6 reasons why you must include chana dal in your diet:

1. Excellent source of protein:

Protein is an extremely essential nutrient for the body. They help in strengthening the bones and also help in muscle repair and growth. Chana dal is an extremely protein rich pulse. One serving of chana dal contains 33% of protein.

2. Provides energy:

One cup of chana dal is loaded with various vitamins and minerals. It is rich in B complex vitamins such as B1, B2, B3, and B9. These help in glucose metabolism and in extracting energy from our food.

3. Good for diabetics:

The glycemic index of chana dal is at about 8, which makes it a superfood for people suffering from diabetes. The high fiber content of the dal helps maintain healthy blood sugar levels.

4. Lowers blood pressure:

Chana dal has negligible amounts of fats, which help in lowering cholesterol levels. It also contains high amounts of potassium and low amounts of sodium which help in regulating blood pressure.

5. Aids weight loss:

As mentioned above, chana dal is fat and cholesterol free, which will help in reducing weight. You can also add in chana dal to your cereals and make a protein-rich meal.

6. Superfood for pregnant women:

Chana dal, a good source of folic acid, helps in preventing birth defects. Folic acid is said to play a vital role in the formation of red blood cells, which helps in the overall development of the baby.


These are some of the many benefits of Organic Chana Dal, and why you should add them to your everyday diet. It is rich in mineral potassium which helps breakdown carb intake in your meals.

Chana dal is available at a corner store or you can pick it off a shelf in any supermarket, but when you do go to pick up chana dal, choose Organic Tattva. Their chana dal is made with utmost care, without the use of pesticides or chemicals, helping it retain all its nutritional values.

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